A deliberate companion

Train with intent.
Eat with attention.
Track only what matters.

The Human Protocols is a quiet notebook for your body — a strength log, a macro tracker, and a body-metrics journal, in one disciplined app. No noise. No streaks. No shame loops.

Create your account Get the iOS app

Web companion · iPhone · iPad

Todaythe human protocols

kcal2,140

protein178g

weight78.4kg

Today · Upper A

Bench Press · 5 × 5 @ 92.5 kg

+2.5 kg vs last

Two protocols. One body.

Built around how you actually train and eat.

TheHumanLift

The strength log, refined.

Plan, run, and review structured workouts
Per-exercise volume, intensity, and PR tracking
Plate-math, RPE, rest timers — everything stays out of your way

TheHumanPlate

The macro tracker, calmly done.

Daily kcal & macros against your targets
A curated food database + your own custom foods
Weekly trends instead of streak guilt

Body Metrics

Weight, body-fat, waist — in one chart.

Trend lines that smooth out the noise
HealthKit auto-import on iOS
Goal-anchored progress, never daily anxiety

Web + iOS

Your data, on every device.

Log on the iOS app, review on the web companion
Plans and history sync via Supabase
Export anytime — your data is yours

Pricing

Free forever. Premium when you want more.

The free tier is genuinely usable. Premium unlocks unlimited history, the full analytics suite, HealthKit, and complete data export.

Free

€0/ forever

Start free

1 active training plan
30 days of workout history
Up to 20 custom foods
Daily macro tracking
Body metrics log

Premium

Ready when you are.

Create a free account in seconds. Log a workout, log a meal, watch the numbers settle into a quiet shape.

Create your account Download on the App Store

Train with intent.Eat with attention.Track only what matters.